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    Friday, 15 March 2019

    Why You’re Not Losing Weight As Fast As You’d Like

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    WEIGHT loss is as simple as is complicated. While we understand that eating less and exercising more is the key, we also have to remember that sneaky little bad habits can sabotage our progress.

    There are a lot of reasons why you may not be losing weight as fast as you’d like. Let’s break down some of them below.

    Eating too close to bedtime
    What you eat is just as important as when you eat it. Especially when it comes to dinner. Going to sleep too soon after eating can totally sabotage your weight loss. It’s advisable to eat your dinner at least 3 hours before you go to bed.

    A sedentary lifestyle
    Another reason you’re not losing weight as fast as you want may be because you live a sedentary lifestyle in general. Even though you exercise for an hour or so a day, if you spend the rest of that day sitting or not doing much, your body will not reap the benefits. Take walks and try not to sit for more than 30 minutes at a time.

    Not eating at all
    You need to fuel your body in order to lose weight. When you starve yourself, your body, protecting itself, begins to store up fat and this may have an effect on how effectively you lose weight. Instead of skipping meals, it’s much better to eat small, healthy meals throughout the day.

    Avoiding sweets
    Yes, these are bad for your health and weight loss. But throwing it out of your diet altogether can be dangerous. The more you avoid it, the more you crave it and before you know it, you’ll give up and overeat all the sugary stuff you can find. It’s okay to have sweets in little quantities every once in a while to satisfy your sugar cravings.

    Keep in mind that if you’re not losing weight as fast as you want, it does not mean you should give up. (ZumiNg)

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