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    Saturday, 5 November 2016

    Shocking List Of 50 Unhealthiest Foods On The Planet. Run From Them, For Your Health Sake!

    Photo - msn
    IMAGINE the foods that you think are healthy, only to discover later that they’re anything but. Read on to discover some of the unhealthiest foods on the planet.

    1. Fast food iced tea
    Harmful Ingredient: Propylene glycol alginate (E405).

    What’s a food additive that’s also used as automotive antifreeze and runway de-icer? Sadly, there are a few, including this one. Propylene glycol alginate is a food thickener, stabilizer, and emulsifier, and it can cause cardiovascular or neurotoxic issues. And it’s used in Dunkin Donuts iced tea, among others.

    2. Tilefish
    Harmful Ingredient: Mercury.

    Ranked the #1 Worst Fish To Eat, so, you know tilefish must be pretty dangerous if it’s deemed scarier than shark and swordfish. You might as well drink some battery acid with the amount of mercury in these ocean creatures.

    3. Microwave popcorn
    Harmful Ingredients: Diacetyl, perfluorooctanoic acid (PFOA) and trans-fats.

    If you thought the movie you were watching was terrifying, you probably haven’t taken a very close look at your popcorn. When air-popped, this snack has filling fiber and whole grains we love, but the microwaveable varieties are an entirely different beast. Many major brands like Jolly Time and Jiffy Pop not only contain heart-harming trans fats but also line their bags with perfluorooctanoic acid (PFOA), the same toxic stuff found in Teflon pots and pans. What’s more, butter-flavored favorites are almost always laced with diacetyl (DA), a chemical that has been found to break down the layer of cells that protects one of our most vital organs: the brain. Now that’s some scary stuff!

    4. Fast food chicken nuggets
    Chicken nuggets all start with chicken but also contain several synthetic ingredients from diglycerides to Red #40 to carrageenan. These chemicals help make overly-processed foods like chicken nuggets possible because that's what keeps the (very few) organic materials in the nuggets from going bad (or looking weird) after days spent traveling on the road or months in the freezer. But even if you buy them at the grocery store, you might not be safe.

    Photo - msn
    5. Fruit juice
    Harmful Ingredients: Fructose.

    It’s natural! It’s packed with Vitamin C! It comes from Florida! What could be wrong? Well, while 100 percent fruit juice is a better pick than sugary drinks like Sunny D, even the all-natural stuff still packs up to 36 grams of sugar per cup—or about what you’d get from popping 4 Krispy Kreme glazed donuts into a blender and hitting frappe. What’s more, most of the sweetness in juice comes from fructose, a type of sugar associated with the development of visceral adipose tissue—yep, that’s belly fat.

    6. Diet sodas
    Harmful Ingredients: Caramel coloring, brominated vegetable oil (BVO), Bisphenol A (BPA), aspartame.

    What do cancer-causing artificial colors, flame retardants and fat-causing fake sugars all have in common? They’re ingredients in all your favorite diet fizzy drinks. Shove all that into a bottle laced with BPA, a chemical that’s been linked to obesity, and you’ve pretty much got the worst drink ever. Nearly all popular diet sodas contain aspartame, an artificial sweetener that raises glucose levels, overloading the liver and causing the excess to convert into fat. And that’s not all: The caramel coloring found in brown beverages like Coca-Cola and Dr. Pepper has been proven to cause cancer in animals and is a possible carcinogen for humans. If citrus-flavored sodas like Diet Mountain Dew and Fresca are your go-to, you’re not off scot-free. Instead of caramel coloring they contain BVO, a chemical used in rocket fuel and flame retardants that may reduce fertility and can negatively affect thyroid hormones.

    7. Chinese food
    Harmful Ingredient: Monosodium Glutamate.

    Chinese food is often loaded with MSG (monosodium glutamate), a flavor enhancer found in other types of food such as soups, processed meats, and more. Some research suggests that the chemicals in MSG cause a drastic increase in appetite, which seems appropriate as people who consume the most amounts of MSG are more likely to be overweight compared to those that have no MSG in their diet.

    8. Bottled smoothies
    Harmful Ingredients: Caramel coloring, pectin, fructose, xanthan gum.

    Busy mornings and grab-and-go breakfasts are practically synonymous—so it’s easy to see the appeal of store-bought smoothies. They seem like the best way to get what you crave in a pinch. But the timesaving drinks have a downside: Compared to fresh-made drinks, most of them fall short on nutrition and are so calorie- and sugar-filled that you’d have to spend hours on the treadmill to burn them off.

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