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    Wednesday, 6 March 2019

    Want To Lose Weight? Then You Should Try J.Lo’s 10-Day Diet Challenge (VIDEO)

    10-day challenge
    Photo - Instagram

    AT 49, Jennifer Lopez is one of the hottest women in the game. So when she challenges you to change your body by trying her 10-day diet challenge, you just have to hop on board.

    These days J.Lo and her boyfriend Alex Rodriguez are pretty much the reigning queen and king of health and wellness. They often use their platform to share diet and fitness tips and tricks. A couple of weeks ago, J.Lo and A.Rod presented fans with a 10-day diet challenge.


    What does this entail? Well for ten days, you don’t eat any form of carbs or sugar. The couple announced their challenge via an Instagram video of them working out together in a gym.

    “Join me and Jennifer for a 10-day challenge. No carbs, no sugar. Who’s in?” Rodriguez announced in the caption of the video.


    While speaking on the ‘Today Show’, Lopez elaborated on the diet. She explained that anything with sugar or carbs in it is disallowed, meaning no fruit or starchy veggies too.



    What is the goal? According to J.Lo, it’s all about resetting the body and getting it to fuel itself on healthier carbs and other healthy foods that have sugar in them.

    “Now when I go back to eating fruit in 10 days, it’s going to taste like an ice cream sundae,” she said.

    Lopez also added that one of the perks of this diet is that you also lose some weight. As your body gets rid of all that sugar, the extra kgs start melting off, she promised. She revealed that she already started noticing a difference five days into the diet.

    From the couple’s subsequent updates, it was pretty obvious that the diet was no walk in the park. Lopez said on Ellen:

    “It was really hard. Not only do you get a headache, but you feel like you’re in an alternate reality or universe. Like, you don’t feel like yourself. You realize that you’re addicted to sugar.”



    She explained that as they neared the end of the diet, it got a little easier and after they were done, she didn’t have as much craving for sugar as she normally did.

    Will you give this diet a shot? It sure sounds like a temporary way to give your digestive system a boost. And who knows, you can get rid of all sugar cravings for good.




     (ZumiNg)

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